Ingredients

• 250g prawns, peeled

• 1 tbsp soy sauce

• 1 tbsp honey

• 1 tbsp oil

• 2 garlic cloves, minced

• 1 tsp ginger paste

• 1 red pepper, sliced

• 1 handful sugar snap peas or broccoli

• 1 tbsp sesame seeds (optional)

This quick prawn stir fry is fresh, flavourful, and ready in just 10 minutes. Juicy prawns are cooked with colourful vegetables in a simple homemade sauce — perfect for a healthy, speedy weeknight dinner.

Quick Prawn Stir Fry

Why You’ll Love This Recipe

Fast, healthy, colourful, and full of flavour — this prawn stir fry is ideal when you want a delicious meal without spending much time in the kitchen. It’s versatile, satisfying, and perfect for busy nights.

Tips

Use frozen prawns to make it even easier — just thaw first. Add chilli flakes or sriracha for a spicy version. Serve with rice, noodles, or in a wrap. Add a squeeze of lime for freshness.

Instructions

1. Mix soy sauce and honey in a small bowl and set aside.

2. Heat oil in a pan and sauté garlic + ginger for 30 seconds.

3. Add prawns and cook for 2 minutes until pink.

4. Add peppers and greens and stir fry for 3–4 minutes.

5. Pour in the sauce, toss to coat, and cook 30 more seconds.

6. Serve immediately with rice or noodles.

⏱ Prep: 5 min  🔥 Cook: 7 min  🕒 Total:1 2 min  🍽 Servings: 2