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Meal Prep for Beginners: How to Plan a Week of Easy Dinners
Save time, reduce stress, and eat better with these simple meal prep tips perfect for busy families.
11/29/20251 min read
1. Pick 3 Proteins
Chicken, tuna, beef—use them across multiple meals.
2. Prep Your Veg Ahead
Slice onions, peppers, mushrooms, carrots.
3. Make 2 Large-Batch Recipes
Examples:
One-Pan Chicken & Rice
Creamy Mushroom Pasta
4. Use Mix-and-Match Sides
Rice, pasta, potatoes, salad.
5. Store Properly
Use airtight containers; meals last 3–4 days.
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