Meal Prep for Beginners: How to Plan a Week of Easy Dinners

Save time, reduce stress, and eat better with these simple meal prep tips perfect for busy families.

11/29/20251 min read

cooked noodles with shrimps
cooked noodles with shrimps
1. Pick 3 Proteins

Chicken, tuna, beef—use them across multiple meals.

2. Prep Your Veg Ahead

Slice onions, peppers, mushrooms, carrots.

3. Make 2 Large-Batch Recipes

Examples:

  • One-Pan Chicken & Rice

  • Creamy Mushroom Pasta

4. Use Mix-and-Match Sides

Rice, pasta, potatoes, salad.

5. Store Properly

Use airtight containers; meals last 3–4 days.