Instructions

1️⃣ Prep
Preheat oven to 200°C.
Place fish on a lined tray.

2️⃣ Season
Mix olive oil, melted butter, garlic, herbs, salt & pepper.
Pour over the fish.

3️⃣ Add lemon
Add lemon slices on top.
Scatter tomatoes or onions around if using.

4️⃣ Bake
Bake 12–15 minutes, or until the fish flakes easily with a fork.

5️⃣ Serve
Squeeze extra lemon on top.
Serve with rice, potatoes, or vegetables.

⏱ Prep: 5 min  🔥 Cook: 15 min  🕒 Total: 20 min  🍽 Servings: 2

Easy Lemon Herb Baked Fish

A light, flavourful oven-baked fish dish with almost zero effort — perfect for busy nights.

Ingredients

• 2 white fish fillets (cod, haddock, tilapia, etc.)

• 1 tbsp olive oil

• 1 tbsp melted butter

• 1 lemon (half sliced, half juiced)

• 2 garlic cloves, minced

• 1 tsp mixed herbs (or parsley)

• Salt & pepper, to taste

• Optional: cherry tomatoes, sliced onions, or potatoes

💛 Why You’ll Love It

• Healthy & light — packed with protein and fresh flavours.

• Very quick — dinner on the table in 20 minutes.

• One tray, zero mess — everything bakes together.

• Flexible — works with ANY white fish or veggies you have.

💡 Tips

• Don’t overcook — remove as soon as the fish flakes.

• Add chilli flakes for a spicy version.

• Use foil or parchment paper for super easy cleanup.

• Swap herbs for dill, parsley, or thyme depending on what you have.

• Add a splash of white wine for extra flavour.