1. 🍤 Lemon Garlic Butter Shrimp (10 minutes)

Ingredients:

• 300g shrimp

• 2 tbsp butter

• 1 tbsp olive oil

• 3 garlic cloves

• Salt & pepper

• Squeeze of lemon

Steps:

1. Melt butter with olive oil and sauté garlic.

2. Add shrimp and cook 2 minutes per side.

3. Add lemon, season, and serve.

2. 🐟 Creamy Tuna Pasta (15 minutes)

Ingredients:

• Pasta

• Tuna

• Cream

• Garlic

• Lemon

Steps: Cook pasta → sauté garlic → add cream + tuna → mix.

3. 🌯 Chicken Fajitas (15 minutes)

Slice chicken + peppers → fry with seasoning → serve in tortillas.

4. 🥔 Air Fryer Crispy Potatoes (20 minutes)

Dice potatoes → season → air fry at 200°C for 20 mins.

5. 🍄 Creamy Mushroom Pasta (20 minutes)

Cook pasta → fry mushrooms + onion → add cream → mix.

6. 🌯 Pesto Chicken Wraps (10 minutes)

Mix cooked chicken with pesto → wrap → done.

7. 🧀 Cheese & Spinach Quesadillas (10 minutes)

Fill tortilla → fold → toast.

💡 Final Tip

Batch-prep ingredients on weekends to make these meals even faster.